HAPPY NEW YEAR! If you’re anything like me you have some general resolutions and good intentions on January 1st. By February, I’ve made little progress on some and forgotten the rest. If you really want to get serious and make some lasting changes, follow these suggestions:
- Be Specific - Define your goals clearly so you can measure your progress. Pick a visual way to track your progress.
- Be Realistic - Be reasonable considering what fits in to your work and home schedules. Stretch where you can.
- Be Positive - State your goals so they say what you want, not what you don’t want: “I will be a non-smoker,” instead of “I don’t want to smoke anymore.”
More to come soon.
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